opiio88 2024-12-24 12:40
鲜香肉汤圆[21P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1301/130141204323.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
胡萝卜:健脾
姜:降逆止呕、化痰止咳、散寒解表
食材用料糯米粉
150克胡萝卜
80克猪瘦肉
110克葱
1根姜
1片生抽
适量盐
适量水淀粉
适量香油
几滴味精
适量鲜香肉汤圆的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1301/130141217343.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备食材,将胡萝卜、葱、姜、猪瘦肉洗净,放进盘子内。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1301/130141231216.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.将胡萝卜放入蒸锅蒸15分钟,使其熟透变软。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1301/130141263314.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.从蒸锅中取出胡萝卜,去皮后放入碗中。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1301/130141277445.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.用勺子将胡萝卜压成泥状,如图。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1301/130141292306.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.把胡萝卜泥放入盛糯米粉的盆中。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1301/13014130467.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.搅拌均匀后,加适量清水,和成一个面团。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1301/13014131507.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.将猪瘦肉、葱、姜分别切成碎末,放入盘内。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1301/130141318158.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.把猪瘦肉、葱末、姜末全部倒在一个碗中。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1301/130141329002.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.加入适量盐、生抽、香油、味精、水淀粉,拌匀。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1301/130141337301.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.将面团放于面板上,搓成一个长条。如图。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1301/130141345214.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.用刀切成大小均匀的15块,因为正月十五,用数字纪念一下。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1301/130141358006.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.将面块用手搓圆,再压扁,放在面板上,如图。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1301/130141368563.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.取一个小剂子,用手按压成圆形小饺子皮形状,放于手掌中,并将面皮中间按压出小窝,方便于包馅。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1301/130141376350.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.另一只手用勺子取适量肉馅,放于面皮中间凹窝处,然后把面皮从四周向上合拢,捏紧,把肉饺包在里边,包严实,不能露馅。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1301/130141386307.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.包好后,用双手轻轻将其搓成圆球状,放在面板上,如图。一个汤圆坯做好了。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1301/130141396256.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.照此方法做完所有的汤圆坯,放在面板上,如图。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1301/130141406581.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.锅内放适量清水,待水烧开后,放入汤圆坯,大火煮,不时轻轻晃动下锅,以免汤圆粘到一起。[img]https://s1.cdn.jiaonizuocai.com/caipu/201702/1301/130141421770.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.约8分钟后,汤圆全部在水面浮起,表示汤圆已煮熟,将其捞出。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1301/130141431903.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
19.盛入盘中。如图。[img]https://s4.cdn.jiaonizuocai.com/caipu/201702/1301/130141204323.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
20.美美地摆拍一张。小贴士
1、将糯米粉与胡萝卜和成面团时,要一点点
加水,以免加水过多,不易成团。
2、包汤圆时,放入肉馅要适量,不能放过多,否则易撑破汤圆外皮。
3、煮汤圆时要大火煮,应不时轻轻晃动炒锅,以免汤圆相互粘连,不要用锅铲翻动汤圆,否则易弄破汤圆。
4、八分钟后,待汤圆全部在水面浮起,表示汤圆已煮熟,应及时捞出。
5、可根据个人喜好来调制各种汤圆馅料。猪肉可换成牛肉、芝麻、花生、桂花等。